Fit Tips – September 2021
Maximize Impact in a Functional Training Zone
SPONSORED
How trainers and instructors can build hours and clients by offering specialized programs in a functional training zone.
How trainers and instructors can build hours and clients by offering specialized programs in a functional training zone.
The Dirty Little Secret in Fitness: Sue’s Story
SPONSORED
Fitness doesn’t prevent pain. MELT creator Sue Hitzmann’s personal story is proof & reveals the answer.
Fitness doesn’t prevent pain. MELT creator Sue Hitzmann’s personal story is proof & reveals the answer.
How to Rebuild Your Fitness Career, Part One
Learn how to apply four secrets to lasting business success.
Learn how to apply four secrets to lasting business success.
Inflammation: Obesity, Diabetes, Aging and Exercise
Common causes of chronic inflammation—and what you can do about it.
Common causes of chronic inflammation—and what you can do about it.
Executive Function: A Powerful Mode of Concentration
Discover concentration strategies that help you meet your goals.
Discover concentration strategies that help you meet your goals.
Better Stretch Options for Older Adults
Teach these alternatives to common flexibility moves.
Teach these alternatives to common flexibility moves.
Core Training for Kids
Prepare younger class participants for a strong and healthy future.
Prepare younger class participants for a strong and healthy future.