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Fit Tips – September 2021

Matrix functional training space and tips
Maximize Impact in a Functional Training Zone SPONSORED
How trainers and instructors can build hours and clients by offering specialized programs in a functional training zone.
Person gripping their leg in pain on a run
The Dirty Little Secret in Fitness: Sue’s Story SPONSORED
Fitness doesn’t prevent pain. MELT creator Sue Hitzmann’s personal story is proof & reveals the answer.
Fitness professional in gym showing how to rebuild your fitness career
How to Rebuild Your Fitness Career, Part One
Learn how to apply four secrets to lasting business success.
Causes of inflammation
Inflammation: Obesity, Diabetes, Aging and Exercise cec
Common causes of chronic inflammation—and what you can do about it.
Executive function and concentration
Executive Function: A Powerful Mode of Concentration
Discover concentration strategies that help you meet your goals.
Chest opener stretch
Better Stretch Options for Older Adults
Teach these alternatives to common flexibility moves.
Ball bridge for kids
Core Training for Kids
Prepare younger class participants for a strong and healthy future.