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Fit Tips – September 2021

Matrix functional training space and tips
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Maximize Impact in a Functional Training Zone

 How trainers and instructors can build hours and clients by offering specialized programs in a functional training zone.
Person gripping their leg in pain on a run
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The Dirty Little Secret in Fitness: Sue’s Story

 Fitness doesn’t prevent pain. MELT creator Sue Hitzmann’s personal story is proof & reveals the answer.
Fitness professional in gym showing how to rebuild your fitness career

How to Rebuild Your Fitness Career, Part One

 Learn how to apply four secrets to lasting business success.
Causes of inflammation
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Inflammation: Obesity, Diabetes, Aging and Exercise

 Common causes of chronic inflammation—and what you can do about it.
Executive function and concentration

Executive Function: A Powerful Mode of Concentration

 Discover concentration strategies that help you meet your goals.
Chest opener stretch

Better Stretch Options for Older Adults

 Teach these alternatives to common flexibility moves.
Ball bridge for kids

Core Training for Kids

 Prepare younger class participants for a strong and healthy future.