Fit Tips – September 2021
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Maximize Impact in a Functional Training Zone
How trainers and instructors can build hours and clients by offering specialized programs in a functional training zone.
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The Dirty Little Secret in Fitness: Sue’s Story
Fitness doesn’t prevent pain. MELT creator Sue Hitzmann’s personal story is proof & reveals the answer.
How to Rebuild Your Fitness Career, Part One
Learn how to apply four secrets to lasting business success.
Inflammation: Obesity, Diabetes, Aging and Exercise
Common causes of chronic inflammation—and what you can do about it.
Executive Function: A Powerful Mode of Concentration
Discover concentration strategies that help you meet your goals.
Better Stretch Options for Older Adults
Teach these alternatives to common flexibility moves.