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Membership
Join IDEA today!
IDEA Code of Ethics
Equity & Inclusion Pledge
Conferences
IDEA World Convention
IDEA Personal Trainer Institute
IDEA World Club & Studio Summit
IDEA Korea Convention
Presenter Application
Become an Exhibitor
Advertise / Exhibitors
Event Coverage
Insurance
Health Insurance
NEW
Professional Liability Insurance
Club & Studio Liability Insurance
Education
IDEA Courses
IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
eBooks
Resources
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
Marketplace
Advertise with us
Covid-19 updates
Pro Directory
Find a Personal Trainer
Find a Fitness Class
Find a Gym or Studio
Find a Nutritionist
Articles
Personal Training
Group Fitness
Nutrition
Business
Mind-Body / Recovery
Publications
Podcasts
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Fit Tips
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Fit Tips – November 2021
Fit Tips – November 2021
SPONSORED
4 Brand-Building Tips for Personal Trainers
For personal trainers, distinctive branding is essential. Build a brand that sells with these tips!
Surviving and Profiting With Cashless Payments
Are you prepared to say goodbye to paper money?
Coping Through Stress to Flourish
Protect your mind and body from wear and tear by learning to embrace adversity.
The Connection Between Sleep and Gut Health
Adopt eating habits that support your microbiome—and your sleep.
Upgraded Movement Preparation
Use your knowledge of the fascial system to help participants improve their mobility.
Small Exercise Equipment for Big Impact
Adopt a multistep approach and get more done with limited options.
How to Develop Compassionate Coaching
Use this scientific look at the personality traits associated with compassion to integrate them into your wellness coaching every day.