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Fit Tips – May 2021

ISSA
SPONSORED

2 Specializations Every Personal Trainer Should Have

 There are many courses for expanding your skills. Find out which two you really need!
MELT Method
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MELT Method: The Missing Dimension in Wellness

 Discover an overlooked key to optimal wellness—one that diet, exercise and meditation can’t touch.
Person tracking a runner with a stop watch
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InsideTracker: So Much More Than A Blood Test
Nutrition lifestyle and dietary changes

Make Better Nutrition a Lifestyle

 Motivate yourself to eat more healthfully.
Hip hinge stretch

Stretches After Sitting All Day

 Lead cooldown stretches that take increased screen time and sitting into account.
Tape box workout

Sample Class: Tape-Box Workout

 Create and teach individual “blocks” of intensity.
Revenue streams for fitness businesses during the pandemic

5 Ways Fitness Businesses Have Created Revenue in Pandemic Times

 Adjusting to coronavirus restrictions meant virtual classes and outdoor sessions for many fitness businesses, and some got creative.
Shoulder warmup

Prep the Shoulders Before Play

 Address all planes of motion to get this ball-and-socket joint ready for action.