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Fit Tips – May 2021

2 Specializations Every Personal Trainer Should Have SPONSORED
There are many courses for expanding your skills. Find out which two you really need!
MELT Method
MELT Method: The Missing Dimension in Wellness SPONSORED
Discover an overlooked key to optimal wellness—one that diet, exercise and meditation can’t touch.
Nutrition lifestyle and dietary changes
Make Better Nutrition a Lifestyle
Motivate yourself to eat more healthfully.
Hip hinge stretch
Stretches After Sitting All Day
Lead cooldown stretches that take increased screen time and sitting into account.
Tape box workout
Sample Class: Tape-Box Workout
Create and teach individual “blocks” of intensity.
Revenue streams for fitness businesses during the pandemic
5 Ways Fitness Businesses Have Created Revenue in Pandemic Times
Adjusting to coronavirus restrictions meant virtual classes and outdoor sessions for many fitness businesses, and some got creative.
Shoulder warmup
Prep the Shoulders Before Play
Address all planes of motion to get this ball-and-socket joint ready for action.