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Fit Tips – July 2021

Woman working out with Merrithew Connect
Merrithew Connect™: Online Pilates, Fitness and Mind-Body Workouts SPONSORED
Elevate your teaching skills with our expansive catalog of 200+ Pilates, fitness and mind-body workouts.
Two people's hands clasped together to represent forgiveness
The Healing Benefits of Forgiveness
Holding a grudge can affect your health.
Women exercising during a park workout
Sample Class: Park Workout
Teach your class at the local park and add a fun mix of strength and cardio.
Man demonstrating concentric and eccentric training movements
5 Eccentric-Training Controversies, Resolved cec
The positive results of “negative” muscle work.
Cycling instructor
Cycling Class Connection
How do instructors get students in the zone?
Specialization or diversifying
The Ongoing Dilemma: Specialize or Diversify?
Play to your strengths when determining which business model is right for you.