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Fit Tips – February 2021

Avocados for gut health

Avocados for Gut Health

An avocado a day could keep poor gut health away.
Finding your purpose

Discover Your Purpose

Four steps to help you unlock a life of genuine fulfillment.
Virtual group fitness instructor

Tips on Teaching Virtual Fitness Classes

Engage participants like a pro, even from a safe distance.
Nature's Rite Bruise-Strain-Tear Repair

Sprained Ankles, Plantar Fasciitis & Bruises Can All Benefit From a Few Herbs

Sprained ankles, tennis elbow, painful knees… Don’t mask the pain; fix it naturally.
Power training for older adults

Power Up Your Aging Clients

Pair strength training with speed to provide multiple benefits for older adults.
hybrid fitness leadership

Leading a Team in a Hybrid Fitness World

Reimagine the fitness industry and harness a huge opportunity.
Exercise breaks

Take Breaks From Sitting!

Combat the risks of sedentary behavior with a little movement every 30 minutes.