fbpx Skip to content

Fit Tips – December 2021

Genes and exericse
Genes and Exercise: Does it Matter?
What does recent research say about targeted outcomes?
People in kickboxing class
Sample Class: Song-Mapping for Kickboxing
Let music simplify the experience.
People celebrating inclusive holidays together
Celebrating Inclusive Holidays
As you plan your seasonal gatherings, how will you ensure that all feel welcome and represented?
Food Allergy and Food Intolerance
Understanding Food Allergy, Intolerance and Sensitivity cec
Food reactivity issues seem to be on the rise: What does this mean for you and your clients, and how can you coach people to adopt appropriate nutritional solutions?
People putting puzzle pieces together to show business collaboration
Fitness Business Collaboration Beyond Brand
Can group fitness instructors and industry companies stop competing and work together?
HIIT research showing man using jump rope
HIIT Research That Unravels Controversies cec
Get answers to three highly debated questions about high-intensity interval training.
Trainer helping a woman with functional training
Functional Training for Active Aging
Discover what type of exercise you need to enhance fitness as you grow older.