Fit Tips – December 2021
Genes and Exercise: Does it Matter?
What does recent research say about targeted outcomes?
Sample Class: Song-Mapping for Kickboxing
Let music simplify the experience.
Celebrating Inclusive Holidays
As you plan your seasonal gatherings, how will you ensure that all feel welcome and represented?
Understanding Food Allergy, Intolerance and Sensitivity
Food reactivity issues seem to be on the rise: What does this mean for you and your clients, and how can you coach people to adopt appropriate nutritional solutions?
Fitness Business Collaboration Beyond Brand
Can group fitness instructors and industry companies stop competing and work together?
HIIT Research That Unravels Controversies
Get answers to three highly debated questions about high-intensity interval training.