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Membership
Join IDEA today!
IDEA Code of Ethics
Equity & Inclusion Pledge
Conferences
IDEA World Convention
IDEA Personal Trainer Institute
IDEA World Club & Studio Summit
IDEA Korea Convention
Presenter Application
Become an Exhibitor
Advertise / Exhibitors
Event Coverage
Insurance
Health Insurance
NEW
Professional Liability Insurance
Club & Studio Liability Insurance
Education
IDEA Courses
IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
eBooks
Resources
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
Marketplace
Advertise with us
Covid-19 updates
Pro Directory
Find a Personal Trainer
Find a Fitness Class
Find a Gym or Studio
Find a Nutritionist
Articles
Personal Training
Group Fitness
Nutrition
Business
Mind-Body / Recovery
Publications
Podcasts
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Fit Tips
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Fit Tips – December 2021
Fit Tips – December 2021
Genes and Exercise: Does it Matter?
What does recent research say about targeted outcomes?
Sample Class: Song-Mapping for Kickboxing
Let music simplify the experience.
Celebrating Inclusive Holidays
As you plan your seasonal gatherings, how will you ensure that all feel welcome and represented?
Understanding Food Allergy, Intolerance and Sensitivity
Food reactivity issues seem to be on the rise: What does this mean for you and your clients, and how can you coach people to adopt appropriate nutritional solutions?
Fitness Business Collaboration Beyond Brand
Can group fitness instructors and industry companies stop competing and work together?
HIIT Research That Unravels Controversies
Get answers to three highly debated questions about high-intensity interval training.
Functional Training for Active Aging
Discover what type of exercise you need to enhance fitness as you grow older.