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Fit Tips - October 2020

Multivitamins for illness in older adults

Multivitamins Ease Illness Symptoms in Older Adults

Increased micronutrients were shown to reduce illness duration and severity.
Creative warmup

Innovative Warmups

Be creative from the start!
Returning to training
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Help Clients Return to Training Safely, Smartly

You can’t just pick up where you left off with your clients before a lockdown—apply solid research to ramp up your programming.
Leadership in changing fitness industry

Authentic Leadership in a Changing Industry

How are you balancing external pressures while still being a rock for your employees?
Exercise recover methods

Alternate Exercise Recovery Methods

Innovative paths to exercise recovery.
Gut health and sleep
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Your Gut Microbiome and Its Connection to Sleep

Research unravels the amazing link between sleep and the gut.
Mechanics and programming for shoulder health
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Shoulder the Load: Mechanics and Programming for Shoulders

Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and durability.