Fit Tips - October 2020
Multivitamins Ease Illness Symptoms in Older Adults
Increased micronutrients were shown to reduce illness duration and severity.
Innovative Warmups
Be creative from the start!
Help Clients Return to Training Safely, Smartly
You can’t just pick up where you left off with your clients before a lockdown—apply solid research to ramp up your programming.
Authentic Leadership in a Changing Industry
How are you balancing external pressures while still being a rock for your employees?
Alternate Exercise Recovery Methods
Innovative paths to exercise recovery.
Your Gut Microbiome and Its Connection to Sleep
Research unravels the amazing link between sleep and the gut.