Skip to content
Join Today!
Join IDEA Today!
Client Newsletter
Fitpost
Program Builder
Club and Studio Memberships
Live Events
2025 IDEA World
IDEA Korea Convention
Event Coverage
Insurance
Health Insurance
Professional Liability Insurance
Club & Studio Insurance
Education
IDEA Mentorship Program
Articles
Fitness Library
eBooks
Podcasts
Publications
Event Coverage
Subscribe to Newsletters
Log In
login
Join Today!
Join IDEA Today!
Client Newsletter
Fitpost
Program Builder
Club and Studio Memberships
Live Events
2025 IDEA World
IDEA Korea Convention
Event Coverage
Insurance
Health Insurance
Professional Liability Insurance
Club & Studio Insurance
Education
IDEA Mentorship Program
Articles
Fitness Library
eBooks
Podcasts
Publications
Event Coverage
Subscribe to Newsletters
Dashboard
menu
Log In
login
Log In
Join Today!
Home
»
Fit Tips
»
Fit Tips - November 2020
Fit Tips - November 2020
Exercise Improves Memory Performance
As few as 15 minutes of intense exercise can enhance memory and motor skills.
SPONSORED
Fueling Your Plate and Body
Pork delivers protein and nutrition you can feel good about to fuel your plate and body.
In a Teaching Rut? Be a Participant!
You can gain a lot from attending another instructor’s class.
Training Toward Fleet Feet
Barefoot training offers many benefits that transfer up the kinetic chain.
5 Financial Gaffes Fitness Professionals Make
Learn from the mistakes of others.
How to Help Your Body Deal With Inflammation
Vegetables and other healthy foods can help you counteract the negative effects of inflammation.
Center of Attention: 4 Strategies for High-Intensity
Mental
Training
Do you place enough emphasis on enhancing your clients' focus? Building concentration can improve performance and lead to behavioral changes that will help exercisers achieve their goals.