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Fit Tips - November 2020

Cycling

Exercise Improves Memory Performance

 As few as 15 minutes of intense exercise can enhance memory and motor skills.
Pork Tenderloin with Poblano Vinaigrette
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Fueling Your Plate and Body

 Pork delivers protein and nutrition you can feel good about to fuel your plate and body.
Foot health and exercise
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Training Toward Fleet Feet

 Barefoot training offers many benefits that transfer up the kinetic chain.
Financial mistakes fit pros make

5 Financial Gaffes Fitness Professionals Make

 Learn from the mistakes of others.
Diet for inflammation

How to Help Your Body Deal With Inflammation

 Vegetables and other healthy foods can help you counteract the negative effects of inflammation.
Mental training
cec

Center of Attention: 4 Strategies for High-Intensity Mental Training

 Do you place enough emphasis on enhancing your clients' focus? Building concentration can improve performance and lead to behavioral changes that will help exercisers achieve their goals.