Fit Tips - March 2020
Soybean Oil Contributes to Neurological Disease
Soybean oil has been shown to cause changes in genes important for brain function.
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Pork: Good for You and the Planet
Nutrition, health and sustainability are top concerns for many–let’s clarify pork’s amazing story here.
The Forgiveness Factor
Learn how the act of forgiveness can affect your health.
Sample Class: Band Blast!
Add a little rubber resistance to cardio intervals.
Using Periodization to Promote Optimal Recovery
Help clients recover from intense training without the need for expensive gadgets.
