Fit Tips - June 2020
Grow Your Virtual Studio for the Future
Tips on how to integrate your new virtual offering into your existing business model.
Tips on how to integrate your new virtual offering into your existing business model.
Surprising Types (and Signs) of Eating Disorders in Athletes
Looking beyond anorexia, bulimia and binge eating.
Looking beyond anorexia, bulimia and binge eating.
Seeking Relief From Digital Distraction? 
Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Applying the Benefits of Mindfulness to Your Business
Use these simple techniques to improve your creativity and productivity.
Use these simple techniques to improve your creativity and productivity.
Sample Class: Sneaker Camp
Boot camp meets traditional group fitness in this challenging and fun workout.
Boot camp meets traditional group fitness in this challenging and fun workout.