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Fit Tips - June 2020

Merrithew Virtual Programs

Grow Your Virtual Studio for the Future

Tips on how to integrate your new virtual offering into your existing business model.
Digital distractions

Seeking Relief From Digital Distraction?

Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Tapering during resistance training

Tapering for Resistance Training: Less Is More!

The right rest periods for the best results.

Applying the Benefits of Mindfulness to Your Business

Use these simple techniques to improve your creativity and productivity.
Indoor sneaker camp

Sample Class: Sneaker Camp

Boot camp meets traditional group fitness in this challenging and fun workout.