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COVID-19 (Coronavirus): Updated information and resources from IDEA

Fit Tips - June 2020

Merrithew Virtual Programs
Grow Your Virtual Studio for the Future
Tips on how to integrate your new virtual offering into your existing business model.
Eating disorders in athletes
Surprising Types (and Signs) of Eating Disorders in Athletes
Looking beyond anorexia, bulimia and binge eating.
Digital distractions
Seeking Relief From Digital Distraction? cec
Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Tapering during resistance training
Tapering for Resistance Training: Less Is More! cec
The right rest periods for the best results.
Applying the Benefits of Mindfulness to Your Business
Use these simple techniques to improve your creativity and productivity.
Indoor sneaker camp
Sample Class: Sneaker Camp
Boot camp meets traditional group fitness in this challenging and fun workout.
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