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Fit Tips - June 2020

Merrithew Virtual Programs
SPONSORED

Grow Your Virtual Studio for the Future

 Tips on how to integrate your new virtual offering into your existing business model.
Digital distractions
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Seeking Relief From Digital Distraction?

 Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Tapering during resistance training
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Tapering for Resistance Training: Less Is More!

 The right rest periods for the best results.

Stress and Nutrition
Indoor sneaker camp

Sample Class: Sneaker Camp

 Boot camp meets traditional group fitness in this challenging and fun workout.