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Membership
Join IDEA today!
IDEA Code of Ethics
Equity & Inclusion Pledge
Conferences
IDEA World Convention
IDEA Personal Trainer Institute
IDEA World Club & Studio Summit
IDEA Korea Convention
Become an Exhibitor
Advertise / Exhibitors
Event Coverage
Insurance
Health Insurance
NEW
Professional Liability Insurance
Club & Studio Liability Insurance
Education
IDEA Courses
IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
eBooks
Resources
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
Marketplace
Advertise with us
Covid-19 updates
Pro Directory
Find a Personal Trainer
Find a Fitness Class
Find a Gym or Studio
Find a Nutritionist
Articles
Personal Training
Group Fitness
Nutrition
Business
Mind-Body / Recovery
Publications
Podcasts
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Fit Tips
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Fit Tips - February 2020
Fit Tips - February 2020
Insomnia Linked to Refined Carbs
Research suggests refined carbs and sugar can lead to sleep problems.
SPONSORED
4 Genetic Profiles That Influence Fitness Results
Help your clients know about their genetic disposition and build the programming specifically tailored for them.
Mentally Prepared to Move
Use social media and active engagement at the start of class to get participants in the right mindset.
Training Happy for Positive Behavioral Change
To keep clients’ New Year’s motivation going strong all year, scientists have a surprising suggestion: don’t focus on getting them to exercise harder. Help them exercise happier. Here’s why—and how.
Being Your Own Boss
Examine entrepreneurial options for creating a personal training business.
Resist the Twist: Core Stabilization Postures
The ability to resist outside forces in these stabilization postures helps participants strengthen the core and avoid injury.
Use Stress to Fuel Peak Performance
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