Fit Tips - February 2020
Insomnia Linked to Refined Carbs
Research suggests refined carbs and sugar can lead to sleep problems.
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4 Genetic Profiles That Influence Fitness Results
Help your clients know about their genetic disposition and build the programming specifically tailored for them.
Mentally Prepared to Move
Use social media and active engagement at the start of class to get participants in the right mindset.
Training Happy for Positive Behavioral Change
To keep clients’ New Year’s motivation going strong all year, scientists have a surprising suggestion: don’t focus on getting them to exercise harder. Help them exercise happier. Here’s why—and how.
