Fit Tips - February 2020
Insomnia Linked to Refined Carbs
Research suggests refined carbs and sugar can lead to sleep problems.
Research suggests refined carbs and sugar can lead to sleep problems.
4 Genetic Profiles That Influence Fitness Results
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Help your clients know about their genetic disposition and build the programming specifically tailored for them.
Help your clients know about their genetic disposition and build the programming specifically tailored for them.
Mentally Prepared to Move
Use social media and active engagement at the start of class to get participants in the right mindset.
Use social media and active engagement at the start of class to get participants in the right mindset.
Training Happy for Positive Behavioral Change
To keep clients’ New Year’s motivation going strong all year, scientists have a surprising suggestion: don’t focus on getting them to exercise harder. Help them exercise happier. Here’s why—and how.
To keep clients’ New Year’s motivation going strong all year, scientists have a surprising suggestion: don’t focus on getting them to exercise harder. Help them exercise happier. Here’s why—and how.
Being Your Own Boss
Examine entrepreneurial options for creating a personal training business.
Examine entrepreneurial options for creating a personal training business.
Resist the Twist: Core Stabilization Postures
The ability to resist outside forces in these stabilization postures helps participants strengthen the core and avoid injury.
The ability to resist outside forces in these stabilization postures helps participants strengthen the core and avoid injury.
