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Fit Tips - February 2020

Carbs and insomnia

Insomnia Linked to Refined Carbs

Research suggests refined carbs and sugar can lead to sleep problems.
ISSA DNA-Based Fitness Coach course
SPONSORED

4 Genetic Profiles That Influence Fitness Results

Help your clients know about their genetic disposition and build the programming specifically tailored for them.
Help clients connect mentally

Mentally Prepared to Move

Use social media and active engagement at the start of class to get participants in the right mindset.
Training for happiness
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Training Happy for Positive Behavioral Change

To keep clients’ New Year’s motivation going strong all year, scientists have a surprising suggestion: don’t focus on getting them to exercise harder. Help them exercise happier. Here’s why—and how.

Being Your Own Boss

Examine entrepreneurial options for creating a personal training business.

Resist the Twist: Core Stabilization Postures

The ability to resist outside forces in these stabilization postures helps participants strengthen the core and avoid injury.
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