Fit Tips - August 2020
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Leverage Your Expertise With Suspension Fitness
By incorporating suspension fitness in your overall training programs, you can leverage your expertise and help clients reach their fitness goals.
Career Questions? Enter the Mentor
Hiring a mentor can save fit pros time and hassle and, ultimately, make them money.
Health Lessons From the World’s Blue Zones
Reinforced by research, nine lessons from the Blue Zones can lead to longer, healthier, more fulfilling lives.
Training for Mind-Body Resilience
Research explores how exercise can protect against the harmful effects of chronic stress.