Fit Tips - April 2020
The Future of Fitness: DNA-Based Fitness Coaching
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How to become the expert for result-driven health and fitness programs—completely online.
How to become the expert for result-driven health and fitness programs—completely online.
Sample Class: Body-Weight Barrage
Teach participants how to master movements with this scalable body-weight class that can be done anywhere.
Teach participants how to master movements with this scalable body-weight class that can be done anywhere.
3 Coaching Techniques to Motivate and Retain Clients
How do we win over the four-fifths of adults who don't exercise or are dealing with obstacles to fitness?
How do we win over the four-fifths of adults who don't exercise or are dealing with obstacles to fitness?
Harness the Power of Positive Psychology
Draw on positive psychology to keep clients upbeat and motivated during hard times.
Draw on positive psychology to keep clients upbeat and motivated during hard times.
Nutrition Strategies for Stress and Pain Management
Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.
Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.
7 Self-Care Tips for Fitness Professionals
In an industry of caregivers, prioritizing your own self-care is necessary to your health and happiness, especially during times of crisis.
In an industry of caregivers, prioritizing your own self-care is necessary to your health and happiness, especially during times of crisis.