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Fit Tips - April 2020

DNA-based coaching
The Future of Fitness: DNA-Based Fitness Coaching SPONSORED
How to become the expert for result-driven health and fitness programs—completely online.
Body weight class
Sample Class: Body-Weight Barrage
Teach participants how to master movements with this scalable body-weight class that can be done anywhere.
3 Coaching Techniques to Motivate and Retain Clients
How do we win over the four-fifths of adults who don't exercise or are dealing with obstacles to fitness?
Positive Psychology
Harness the Power of Positive Psychology
Draw on positive psychology to keep clients upbeat and motivated during hard times.
Nutrition Strategies for Stress and Pain Management
Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.
7 Self-Care Tips for Fitness Professionals
In an industry of caregivers, prioritizing your own self-care is necessary to your health and happiness, especially during times of crisis.