Fit Tips - April 2020
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The Future of Fitness: DNA-Based Fitness Coaching
How to become the expert for result-driven health and fitness programs—completely online.
Sample Class: Body-Weight Barrage
Teach participants how to master movements with this scalable body-weight class that can be done anywhere.
3 Coaching Techniques to Motivate and Retain Clients
How do we win over the four-fifths of adults who don't exercise or are dealing with obstacles to fitness?
Harness the Power of Positive Psychology
Draw on positive psychology to keep clients upbeat and motivated during hard times.
Nutrition Strategies for Stress and Pain Management
Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.