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Fit Tips - April 2020

DNA-based coaching
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The Future of Fitness: DNA-Based Fitness Coaching

 How to become the expert for result-driven health and fitness programs—completely online.

Starting a Home Yoga Practice
Body weight class

Sample Class: Body-Weight Barrage

 Teach participants how to master movements with this scalable body-weight class that can be done anywhere.

3 Coaching Techniques to Motivate and Retain Clients

 How do we win over the four-fifths of adults who don't exercise or are dealing with obstacles to fitness?
Positive Psychology

Harness the Power of Positive Psychology

 Draw on positive psychology to keep clients upbeat and motivated during hard times.
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Nutrition Strategies for Stress and Pain Management

 Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.

7 Self-Care Tips for Fitness Professionals

 In an industry of caregivers, prioritizing your own self-care is necessary to your health and happiness, especially during times of crisis.