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COVID-19 (Coronavirus): Updated information and resources from IDEA

Fit Tips - September 2019

5 Steps to Better SEO for Your Website
Good SEO isn't a mystery. Here are some easy ways to boost yours.
Improve Common Posture Deviations With Yoga
Use these yoga assessments to improve posture and stability.
Increase Income by Diversifying Services
Enhance your business with multiple revenue streams.
Switching to Poultry From Red Meat May Reduce Breast Cancer Risk
New research links red meat with an increased risk of breast cancer.
Try Different Plank Variations in Your Class
Add some fun challenges to your core workouts with these variations on the basic plank.
Increase Neuromuscular Power for Your Athlete Clients
Help your clients deliver maximum neuromuscular power.
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