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Fit Tips - May 2019

Creating a Client Base for Your Fitness Business

Identify your niche and target audience to build a client base for a successful fitness business.

Media Multitasking: Another Link to Obesity?

New research connects media multitasking with obesity.

Self-Massage Techniques for Exercise Recovery

A look at helpful self-care massage tools for preventing or alleviating pain and imbalances in the body.

Outdoor Workouts Without Equipment

Maximize your outdoor workouts with these simple, effective body-weight exercises that improve strength, speed, power and flexibility.

How to Improve Tennis Performance

Understand the causes of tennis injuries to help develop strategies for improving movement function, reducing pain and keeping clients on the tennis court.