Fit Tips - May 2019
Creating a Client Base for Your Fitness Business
Identify your niche and target audience to build a client base for a successful fitness business.
Media Multitasking: Another Link to Obesity?
New research connects media multitasking with obesity.
Self-Massage Techniques for Exercise Recovery
A look at helpful self-care massage tools for preventing or alleviating pain and imbalances in the body.
Outdoor Workouts Without Equipment
Maximize your outdoor workouts with these simple, effective body-weight exercises that improve strength, speed, power and flexibility.