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Fit Tips - March 2019

IDEA Fit Tips2019 March IDEA Fit Tips


SMR Trends: Adopting Vibration Technology

 Recently, vibration massage tools have earned attention as a high-tech solution for self-myofascial release. Is this technology a replacement for foam rollers? And is it worth the cost?
Plank in a gym

Women and Weight Training

Stretching Using Suspension Equipment
Retention and group exercise

Retention: 5 Tips for Group Fitness

Fitness Equipment for a Better Club or Studio

 Update your gym or studio with these tried-and-true favorite fitness tools, as well as some emerging fitness equipment and technology.

Ignite Your Passion and Watch Your Career Thrive

 Enhance your fitness career and join us at the 2019 IDEA® World Convention in Anaheim, California, from June 26-30.

Training for a Marathon