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Fit Tips - April 2019

Lower-Carbon Diets Healthier and Good for the Planet

Diets that are more climate-friendly are also healthier.

Hiring the Nutrition-Fitness Hybrid Pro

Differentiate your gym or studio—while reinforcing sustainable client behavior change—by hiring RDs to counsel and train your clients.

Mindful Water Fitness in the Pool

Water fitness provides ideal mindful movement for all ages and ability levels.

Cycling + Off-Bike Strength: Combo Class

For the best outcome, use this sample cycling class to teach resistance training off the bike.

Preparing Clients for Active Vacations

Get your older clients ready for the rigors of tourism and active vacations with these training tips and pre-travel exercises.