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Fit Tips - April 2019


Lower-Carbon Diets Healthier and Good for the Planet

 Diets that are more climate-friendly are also healthier.

Hiring the Nutrition-Fitness Hybrid Pro

 Differentiate your gym or studio—while reinforcing sustainable client behavior change—by hiring RDs to counsel and train your clients.

Mindful Water Fitness in the Pool

 Water fitness provides ideal mindful movement for all ages and ability levels.

Cycling + Off-Bike Strength: Combo Class

 For the best outcome, use this sample cycling class to teach resistance training off the bike.

Preparing Clients for Active Vacations

 Get your older clients ready for the rigors of tourism and active vacations with these training tips and pre-travel exercises.