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Fitness Journal Sprint
– february 2021


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features

Family meal planning
Family Meal Planning
Stick to simple methods for sustainable results with impact.

headlines

Exercise and longevity and hear disease
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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food-for-thought

Protein for endurance
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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fitness-handout

Intermittent fasting
Intermittent Fasting
Discover strategies for incorporating this eating plan into your life.


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