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Fitness Journal Sprint
– december 2021


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features

Training with a purpose at Personal Trainer Institute 2022

Training With a Purpose

IDEA® Personal Trainer Institute returns in person February 24–27, 2022, in Alexandria, Virginia.

food-for-thought

A graphic of a man with a shopping cart and DNA to illustrate nutrigeroscience
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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headlines

Runner wearing compression socks
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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fitness-handout

Physical activity and health for living longer

Lessons for Living Longer

People who live in the world’s Blue Zones are living longer. What are they doing to increase longevity?


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