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Fitness Journal Sprint
– october 2020


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features

IDEA World Virtual 2020
Inspiring Greatness at IDEA® World Virtual 2020
IDEA® World Virtual unfurled the opportunity and necessity for change, along with the importance of resilience, in the strangest year the fitness industry has ever lived.

headlines

Tai chi for heart disease
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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food-for-thought

Plant based diets
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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fitness-handout

Exercise breaks
Take Breaks From Sitting!
Combat the risks of sedentary behavior with a little movement every 30 minutes.


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