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Fitness Journal Sprint
– december 2020


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features

Personal Trainer Institute presenters
Innovate, Adapt, Thrive: Training With a Purpose!
At IDEA® Personal Trainer Institute Virtual, March 6–7, 2021.

headlines

health coaches
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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food-for-thought

Carbs and heart health
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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fitness-handout

Executive function and concentration
Executive Function: A Powerful Mode of Concentration
Discover concentration strategies that help you meet your goals.


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