March 2014
Fitness JournalMarch 2014 IDEA Fitness Journal
Helping Clients to Take Small Steps
Healthy lifestyles are coaxed and developed over time by adopting small changes that add up.
Creative Ideas That Inspire
Help your clients keep their hearts strong and healthy.
Sample Class: Yoga on the Ball
Challenge participants with a flow sequence that incorporates a stability ball.Miniball Moments
Challenge participants to connect with the core in different, fun ways.
Are You a Sound Friend or a Sound Foe?
Instructors are the first line of defense when it comes to safe music levels.
Nutrition Matters: Separating Trends From Fads
This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets.
Battling Big Media
How to talk to your clients about disparaging health headlines in the news.
Training for a Cause
Sometimes the best motivation for getting in shape is helping someone else.
Announcing the IDEA Workout Builder
Easily customize and share workouts with your clients.
How to Help Clients Beat Belly Fat 
Look beyond the “eat less, exercise more” approach, and learn about hormonal physiology and strategic nutrition. 
Living Your Yoga: The Five Yamas of Patañjali
Essential principles for guiding your actions with students and in everyday life. 
Resistance Training Periodization in Women: New Insight for Training Design
How shifting the timing of exercises and workouts can improve muscular strength. 
Mad for the Mud
Tips for training clients for obstacle courses and mud races. 
