Helping Clients to Take Small Steps Healthy lifestyles are coaxed and developed over time by adopting small changes that add up.
Sample Class: Yoga on the Ball Challenge participants with a flow sequence that incorporates a stability ball.
Are You a Sound Friend or a Sound Foe? Instructors are the first line of defense when it comes to safe music levels.
Nutrition Matters: Separating Trends From Fads This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets.
How to Help Clients Beat Belly Fat Look beyond the “eat less, exercise more” approach, and learn about hormonal physiology and strategic nutrition.
Living Your Yoga: The Five Yamas of Patañjali Essential principles for guiding your actions with students and in everyday life.
Resistance Training Periodization in Women: New Insight for Training Design How shifting the timing of exercises and workouts can improve muscular strength.