Helping Clients to Take Small Steps Healthy lifestyles are coaxed and developed over time by adopting small changes that add up.
Sample Class: Yoga on the Ball Challenge participants with a flow sequence that incorporates a stability ball.
Are You a Sound Friend or a Sound Foe? Instructors are the first line of defense when it comes to safe music levels.
Nutrition Matters: Separating Trends From Fads This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets.
Living Your Yoga: The Five Yamas of Patañjali Essential principles for guiding your actions with students and in everyday life.
Resistance Training Periodization in Women: New Insight for Training Design How shifting the timing of exercises and workouts can improve muscular strength.