June 2013Fitness JournalJune 2013
IDEA Home StudyContinuing education quizzes: Get up to 4 CECs quickly with quizzes from this issue.
Meditation Boosts WellnessQuieting the mind and practicing presence carries innumerable benefits.
Building Networks of NourishmentLawrence Biscontini, MA, talks about the importance of simplifying nutrition guidance and developing networks that support people's efforts to lose weight.
How to Create Outstanding OutcomesHelp participants overcome obstacles and enjoy consistent workouts.
Core Off the FloorTake core training vertical.
Sample Class: Jump OnboardLayer plyometric moves to create a class that everyone can do.
Creative Ideas that InspireHelp members feel confident in their swimsuits this summer with high-intensity workouts.
2013 IDEA Fitness Programs & Equipment Trends ReportResults show there is something for almost everyone when it comes to facility and equipment offerings across North America.
They can boost performance, but concerns about health risks are on the rise.
During summer months I love to grill, but I've heard that grilled food can contain carcinogens. Does eating grilled food increase my chances of getting cancer?
Is technology supporting or threatening our well-being?
2013 IDEA World Fitness Award FinalistsHow veteran fitness pros are making a difference.
Senior Fitness: This 5-prong strategy helps people thrive by building their mental and social strength.
Resist Distractions and Maximize ProductivityStrategies to help self-employed fitness pros stay focused.
Attitude Is EverythingBrent Richardson believes his client is capable of anything he sets his mind to.
Exercise can help people with emphysema, chronic bronchitis and other ailments caused by chronic obstructive pulmonary disease.