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June 2013

Fitness JournalJune 2013

IDEA Home Study

Continuing education quizzes: Get up to 4 CECs quickly with quizzes from this issue.

Building Networks of Nourishment

Lawrence Biscontini, MA, talks about the importance of simplifying nutrition guidance and developing networks that support people's efforts to lose weight.

Ask the RD cec

During summer months I love to grill, but I've heard that grilled food can contain carcinogens. Does eating grilled food increase my chances of getting cancer?

Applying the PERMA Model cec

Senior Fitness: This 5-prong strategy helps people thrive by building their mental and social strength.