June 2013
Fitness JournalJune 2013
IDEA Home Study
Continuing education quizzes: Get up to 4 CECs quickly with quizzes from this issue.Meditation Boosts Wellness
Quieting the mind and practicing presence carries innumerable benefits.
Building Networks of Nourishment
Lawrence Biscontini, MA, talks about the importance of simplifying nutrition guidance and developing networks that support people's efforts to lose weight.
How to Create Outstanding Outcomes
Help participants overcome obstacles and enjoy consistent workouts.Core Off the Floor
Take core training vertical.
Sample Class: Jump Onboard
Layer plyometric moves to create a class that everyone can do.
Creative Ideas that Inspire
Help members feel confident in their swimsuits this summer with high-intensity workouts.
2013 IDEA Fitness Programs & Equipment Trends Report
Results show there is something for almost everyone when it comes to facility and equipment offerings across North America.
The Stimulating Truth About Energy Drinks 
They can boost performance, but concerns about health risks are on the rise. 
Ask the RD
During summer months I love to grill, but I've heard that grilled food can contain carcinogens. Does eating grilled food increase my chances of getting cancer? 
Digital Distractions
Is technology supporting or threatening our well-being? 2013 IDEA World Fitness Award Finalists
How veteran fitness pros are making a difference.
Applying the PERMA Model
Senior Fitness: This 5-prong strategy helps people thrive by building their mental and social strength. 
Attitude Is Everything
Brent Richardson believes his client is capable of anything he sets his mind to.
Helping the Chronically Short of Breath
Exercise can help people with emphysema, chronic bronchitis and other ailments caused by chronic obstructive pulmonary disease. Michael Siler
Member Since 2009 | Austin, TexasMarla Brackman
Member Since 2012 | Hamilton, MontanaJulie Kaminski
Member Since 1995 | Lebanon, New JerseyJocelyn Martin
Member Since 2011 | Okinawa, Japan
