Fitness Journal
September 2017
Fitness JournalIDEA Fitness Journal- September 2017 
A Taste for Health
The tongue is a seemingly tireless muscle.
Exercise for Seniors
Try these strategies for smart exercising as a boomer.
Recovery Tech—An Array of New Products, Services and Centers
From cryotherapy to cold lasers, is high tech necessary for effective exercise recovery?
Mindful or Mind Full?
Techniques to help clients reduce daily distractions.
Creative Ideas That Inspire
From fun to fierce, learn some exciting new ways to move.
Sample Class: Rock and Ride!
Combine indoor cycling with resistance training off the bike.
Hit the Hips!
Prepare an often-underappreciated area of the body for intense activity.
Streamline Your Yoga Cuing
Choose words consciously to increase the subtle power of verbal communication.
The Importance of Introductory Offers
Attract new clients with a low-cost initial program.
Training a Competitive Equestrian
Ajia Cherry's unique experiences gave her the know-how to help her client excel at her sport.
2017 IDEA World Fitness Award Recipients
These industry leaders inspire and motivate from a deep well of compassion and knowledge that's reflected in superior programs, training sessions and classes
Fueled to Perform 
Use these 10 principles of nutritional strategy to help clients excel. 
The Smart Way to Move
Integrate nonexercise activity thermogenesis (NEAT) activities into overall program design to help clients boost metabolism and cognitive function. 
The Functional Movement Screen and Active Older Clients
By identifying asymmetries, this assessment can help older exercisers avoid falls and lead healthier, more active lives. 
Tai Chi: The Perfect Balance for Aging Adults
The Chinese exercise form combines movement and meditation to help clients prevent falls and preserve cognitive function. 