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September 2016

Fitness JournalIDEA Fitness Journal- September 2016

Changing Our Behavior So Clients Can Change Theirs

Sherry Pagoto, PhD, encourages fitness professionals to see through their misconceptions about obesity and to focus on strategies that help clients gain control over the contextual “drivers” of behavior.

Dieting Makes You Fat! How? cec

A look at the science which found that contestants in The Biggest Loser regained most of the weight they lost.