Fitness at Your Fingertips (or Thumbs) Use these apps to improve your fitness business and enhance your client experience.
The Biomechanics of Obesity Justin Price, MA, explains why we need to address the connections between extra weight and chronic pain.
Sample Class: Functional Strength for Older Adults Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
Rethinking, Disrupting and Transforming the Way We Eat Menus of Change® suggests action steps for navigating the intersection of our food, our health and the planet's future.
Restoring Physical Confidence in an Older Adult Legally blind, Joan needed to improve her strength and balance to maintain her independence.
2014 IDEA World Fitness Awards Celebrating world-class fitness pros and their impact on people's health.
Diabetes & Exercise: What Every Fitness Professional Should Know Exercise is a safeguard against the disease, especially type 2.
Combat Ready A mixed martial arts fitness expert explains how techniques that get Ultimate Fighting Championship® competitors into shape can appeal to a broad spectrum of fitness clients.
Sorting Out Supplements What the research says about calcium, vitamin D, magnesium and omega-3 fatty acids.
Improving Chronic Neck Pain With Pilates Help people find relief from neck pain by providing props and modifications and by guiding clients toward correct spinal alignment.