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Chronic Sleep Restriction Is a Risk Factor for Obesity Improved sleep habits can help keep weight down.
Yoga Teaching Strategies for Cohesiveness Add a deeper element of meaning to your class designs, and help students help themselves.
A Primer on Food Journals Using a food log can help clients improve food choices and eating behaviors that affect their body weight goals or exercise performance.
Turn Your Gym Into a Playground Clients and trainers will embrace changing “work-outs” into “play-outs.”
Selling Personal Training Services With Flow Use your fitness education to help clients—and to make sales.
Tricks of the trade What do you do if a client crosses professional boundaries (i.e., gets too close physically or talks about topics you are not comfortable with)?
Teaching the Novice Exerciser An emphasis on teaching keeps Eric Taylor’s clients on the road to success.
Your Feet, Your Shoes, Your Choices When you’re buying or recommending shoes, think about the way the foot functions and the importance of a strong foundation.
2010 IDEA Personal Training Programs & Equipment Trends With average retention rates of 75%, IDEA personal trainers are leveraging the best of their programs and equipment to keep clients coming back for more. Download Additional Survey Information
Functional Anatomy: From Theory to Practice Retrain the musculoskeletal system to effectively and purposely process the ever-present forces of nature.
IDEA FitnessConnect Coordinating the efforts of fitness professionals, certifying organizations and consumers on one platform—for free!