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September, 2010

IDEA Fitness Journal - September, 2010

Ask the RD cec

Question: Is it healthier to use agave syrup instead of sugar?

A Primer on Food Journals cec

Using a food log can help clients improve food choices and eating behaviors that affect their body weight goals or exercise performance.

Tricks of the trade

What do you do if a client crosses professional boundaries (i.e., gets too close physically or talks about topics you are not comfortable with)?

IDEA FitnessConnect

Coordinating the efforts of fitness professionals, certifying organizations and consumers on one platform—for free!