2008 IDEA Personal Training Programs & Equipment Survey A revamped survey reveals new data that trainers can use to refine programming, plan future equipment purchases and gain a leg up on competition.
Yes, Resistance Training Can Reverse the Aging Process The fountain of youth is found in the weight room.
The Tour-Bus Trainer Gregg Miele’s determination, charisma and passion for fitness have him seeing stars.
Look Before You Jump! Plyometrics is a great training tool for budding clients, but do your research before leaping into program design.
Sample Class: Buff Bodz ‘n’ Little Bodz Teach interactive skills and drills in a “games” atmosphere for parent and child.
Double the Challenge With Partner Yoga Inner IDEA: Practicing yoga with a partner can help students develop trust, strength and compassion.
Help Fight Freshman Weight Gain How to assist first-year college students so they don’t pack on the dreaded “freshman 15” pounds.
How to Be the Instructor Every Supervisor Wants Try these five tips to connect with the corner office.
Extensive Experience out of the Gate The University of California, Santa Barbara, sets high standards for budding group fitness instructors.
Training Masters Athletes Working with older-adult athletes can be a rewarding and eye-opening experience.
Slow Down Aging With Interval Training The key to keeping strong and healthy as you age lies inside your fitness shoes.