September, 2007
Fitness JournalIDEA Fitness Journal - September, 2007
Identifying, Understanding and Training Youth Athletes 
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.
Fat Facts
Quit debating! To burn more fat, work harder or longer—or both.GYROKINESIS® Exercise
Movement for a new millennium.
When Your Friend Becomes Your Supervisor
How to handle a potentially awkward situation with grace.
Keep It Green
How to implement environmentally friendly practices in your work.
Sample Class: Body-Mind Fusion
Emphasize stability and mobility with a combination of disciplines.Magic in the Moment
Don't be afraid to add mindfulness to your kickboxing warm-up.
Joy in the Journey
IDEA presenter Carol Murphy talks about passion for movement and how helping others keeps her motivated.
Think Like an Athlete
Applying the principles of athletic training in your daily life just might provide the focus you need to succeed.
The Personal Trainer Headhunter
Detailed evaluations, thoughtful consideration and a pool of top-notch trainers help Trina Lambe teach clients about living a healthy, active lifestyle.
Too Much of 2 Good Things?
While some research has found that concurrent training may hinder endurance and strength training adaptations, certain protocols can render benifits.
Do Ergogenic Aids Help or Hinder Athletic Performance?
A review of the scientific research and the safety concerns regarding some of today's most popular performance-enhancing dietary supplements.The Beat Goes On: The Effects of Music on Exercise
A review of the research on the ergogenic and psychophysical impact of music—tempo, type and timing—in an exercise program.Classes That Pop!
Enliven your schedule with fun formats.