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September, 2006

Fitness JournalIDEA Fitness Journal - September, 2006
The Chain of Fitness
Israeli powerhouse Yoav Avidar shares ideas on cross-cultural similarities and how to integrate workshop choreography.
Vigorous Verses Moderate-Intensity Exercise
Is one better than the other?
What Is Wellness?
Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
Rural Rewards
IDEA member Robin Kokjohn brings group fitness to her small-town neighbors.
Tourist Town Trials and Tribes
A history in sports-and injuries-led Diana Rochon to postrehab specialization.
The Language of Lifestyle Choice
A survey indicates that doctors don’t know how to talk to kids and parents about obesity. What can fitness professionals do?
A Fall Prevention Program
The right exercise program can reduce older adults' risk of falling and help prevent potentially catastrophic injuries.
Splash Start
How to create a water warm-up and help participants acclimate to a wet workout.
Seven Secrets for Totally Outrageous Teaching
Unleash your inner customer service representative and give participants the attention they deserve.
The Healing Power of Forgiveness
Forgiveness is divine-and new research shows that it's also good for your health!