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September, 2006

Fitness JournalIDEA Fitness Journal - September, 2006

The Chain of Fitness

Israeli powerhouse Yoav Avidar shares ideas on cross-cultural similarities and how to integrate workshop choreography.

What Is Wellness?

Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.

Rural Rewards

IDEA member Robin Kokjohn brings group fitness to her small-town neighbors.

A Fall Prevention Program

The right exercise program can reduce older adults' risk of falling and help prevent potentially catastrophic injuries.

Splash Start

How to create a water warm-up and help participants acclimate to a wet workout.