September, 2005

Rubs That Rub You the Right Way

Preparing for a Job Interview

Ace your interviews through conscientious preparation.

Honing Athletes’ Running Techniques

Sandra Speier helps to mold teens and athletes lives and sport careers with positive coaching.

Exercise Order in Upper-Body Training

Exercise-Induced Asthma

Size-Friendly Yoga for Larger Audiences

Doing Your Best Is Good Enough!

Learn to let go of perfectionism and enjoy your accomplishments.

Pediatricians Unite in War Against Childhood Obesity

Consumer Reports Rates Best Diates

Pure Energy

Yoga for Back Care

Learn a sequence of simple poses to maintain a healthy back.

Cold Shrimp Salad with Citrus Vinaigrette

A Practical Approach to Program Design

Follow along with this case study to put your "book knowledge" into practice

Playing Dress-Up With Veggies

Real Fitness, Real People

IDEA Member Bryce Jackson's Work in Progress contest challenged a community to "train for life"

Chi Kung Lowers Mild High Blood Pressure

How Do You Know When It’s Time to Expand Your Business (Add Another Trainer, Add a New Service, Etc.)?

Help for Low-Back Pain

These Pilates-based exercises can be a safe and effective alternative for clients with lumbar-spine disorders.

Creative Education

Candice Copeland Brooks offers advice on how to continually re-invent yourself.

Tapering: Science and Practice

Avoid overtraining and enhance athletic performance by using basic tapering principles.

Yoga Inspires Hip-Hop Fans, Plus-Size Participants

A Time to Play, A Time to Rest

Diversify your class schedule by offering a mix of modalities.

Sample Class: Dance-Inspired Cardio

Give students an excuse to lose themselves in music.

Yoga Passes the Low-Back Test

Help for Low-Back Pain