September, 2004
Fitness JournalIDEA Fitness Journal - September, 2004
Tricks of the Trade
How do you network with other trainers, health professionals or clients to increase your business?
How do you network with other trainers, health professionals or clients to increase your business?
Sample Class: Resistance Tubing Workout
Help participants develop strength with a simple piece of equipment.
Help participants develop strength with a simple piece of equipment.
Crafting Fitness Resumes
Cast off your panic and writer’s block. Fitness resumés are a whole new game.
Cast off your panic and writer’s block. Fitness resumés are a whole new game.
Throw Members a Curve
Short circuit workouts with your own creative spin.
Short circuit workouts with your own creative spin.
Balance Your Act
Acclimate participants and then warm up.
Acclimate participants and then warm up.
de-stress in nature
Let the landscape of the great outdoors rejuvenate and revitalize you.
Let the landscape of the great outdoors rejuvenate and revitalize you.
Real-Life Programs for Real People
Meticulous assessment makes Lynne Greer’s training successful and rewarding.
Meticulous assessment makes Lynne Greer’s training successful and rewarding.
moving slow in a fast world
The rise of tai chi in America.
The rise of tai chi in America.
Cardiorespiratory Fitness Testing
This first of a two-part series explains the what, when, where and why of cardiorespiratory fitness tests.
This first of a two-part series explains the what, when, where and why of cardiorespiratory fitness tests.
Navigating Personal Trainer Certifications
How does the industry “certify the certifiers” for a consistent standard of education and experience?
How does the industry “certify the certifiers” for a consistent standard of education and experience?
Capitalizing on a Reduced Schedule
The hours spent without clients or classes can be some of your most productive.
The hours spent without clients or classes can be some of your most productive.
Using Foam Rollers in the Fitness Setting
Here's a fun way to add a new dimension to your personal training sessions and group fitness classes.
Here's a fun way to add a new dimension to your personal training sessions and group fitness classes.
Counteracting Momentum During Exercise
Help clients optimize strength training and avoid injury by discouraging the use of momentum.
Help clients optimize strength training and avoid injury by discouraging the use of momentum.
A Motivating Mix
Use these creative class ideas to inspire participants.
Use these creative class ideas to inspire participants.