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October 2015

Fitness JournalIDEA Fitness Journal - October 2015

Crowdfunding 101

Can this increasingly popular platform help you launch your next business or product?

Meditation: Practicing for Life

Veteran teachers Ezra Bayda and Elizabeth Hamilton talk about the challenges and joys of sticking with meditation through life's ups and downs.

Toward a Minimum Standard of Practice

Cliff Collins says that a global effort by qualified fitness professionals to provide effective interventions for the inactive has never been more important--or more possible.

An Epic Afterburn

What's all the fuss about excess post-exercise oxygen consumption (EPOC)?

Dynamic Duos

How do fitness industry power couples succeed and thrive?