October, 2011
IDEA Fitness Journal - October, 2011Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.
Generate and Follow New L.E.A.D.S.
How to maximize IDEA FitnessConnect’s social media tools.
Creative Ideas That Inspire
Provide participants with an array of options for every level.
Sample Class: Structured Intervals
Freshen up your workouts with a challenging template that’s easy to teach.
Finish the Hill
Find cycling closure with this focused, efficient cool-down.
Taking Over a Tricky Class
The transition from a beloved teacher to someone new can be a smooth one.
Developing Exceptional Teams
Build a world-class business by investing in others’ success.
Assess to Progress
Quality assessments are the key to this client’s success.
Zero Regrets at the 2011 IDEA World Fitness Convention™
This premier global fitness event set a new industry standard for education, product knowledge and inspiration—and was simply a flat-out fantastic experience.
Achieving R & R, One Meal at a Time 
Minerals and micronutrients can help your bones, muscles and immunities. 
ask the RD
Jennie McCary, MS, RD, LD, is a registered dietitian and wellness manager for the Albuquerque Public School District. She focuses on childhood obesity prevention and employee wellness. She was New Mexico's 2009 Outstanding Dietitian of the Year.  
From 1998 to 2011: ACSM Publishes Updated Exercise Guidelines
Updates that help you to help your clients. 
Self-Determination Theory: A Key to Motivation
Practical guidelines on how you can help clients adhere to their exercise programs. 
Incorporating Mindfulness Into Your Personal Training Sessions
Help clients conquer stress and improve performance by being in the moment. 