October, 2009

Revving Things Up in Russia

Russians say “da” to fitness.

The Wellness Culture: Self-Responsibility at Last

Take advantage of shifts in public policy and cultural consciousness and let your services shine.

Pilates for All Abilities

Laura Gideon modified her Pilates program to handle a unique client.

Balance for Baby Boomers and Seniors

Understanding balance and instability in older adults can help you design effective programs from the ground up.

Brain Fitness Center Offers Interactive Computer Training

Feldenkrais Method® Improves Balance

Leaders That Make a Difference

Strength, courage & unfaltering determination help IDEA’s 2009 award recipients Inspire the World to Fitness®.

Vestibular Disorders, Balance Issues Plague Older Adults

IDEA Member Takes Gold at Senior Games

How do you compensate or reward trainers for a job well done?

Yoga Fundamentals: Pose by Pose

Know the essential themes that yoga teachers must understand, and take a fresh approach to basic poses, including bridge pose, downward-facing dog and triangle pose.

Exercises for Travelers

Drifting in Different Planes

Wind down your class with Pilates-inspired movements.

Too Much Sitting Is Hazardous to Your Health

Even if you’re active, you still need to get up every so often.

Inspire: Be The Change!

The 2009 IDEA World Fitness ConventionÔäó highlighted and celebrated the diversity of our industry today.

The Fat-Burning Zone

Myths, facts and suggestions for burning fat faster and more efficiently.

So Much Equipment, So Much Fun

No matter what equipment you have access to, make the most of it and give members a great workout.

Creative Ideas That Inspire

Fusion classes and oldies but goodies still inspire members.