October, 2008

Brain Changes Affect Mobility in Older Adults

A Second Chance at Health

While it’s preferable to enter middle age risk-free, research shows you can reverse coronary artery disease.

Giving Back

Yvonne Jones uses an in-house instructor training program to help prepare new group fitness leaders.

Off-the-Chart Classes

Take a risk with your programming and introduce something new to members.

Sports Nutrition for Young Athletes

Sample Class: Sneaker Camp

Boot camp meets traditional group fitness in this challenging and fun workout.

2008 IDEA Award Recipients: Passion, Perseverance & Pride

This year's award winners embody the essence of fitness industry leadership.

Chasing Pheidippides: The Science of Endurance

Knowing the science will guide you in designing the best training regimen.

Have you ever set and achieved a career goal that you thought was out of reach?

IDEA World Fitness Convention

This juggernaut rocked attendees off the charts with its diverse educational offerings, networking opportunities and decidedly global flavor.

The Warrior and Grace

Clay and Elizabeth Burwell blend unique talents to offer high-quality personal training.

Sweat Couture: A User’s Guide to Performance Apparel

7 trends that are redefining active style in today’s exercise clothing and gear.

cashew chicken and broccoli salad

resource for diabetic recipes

the magic of maple syrup

Business Card Basics

Discover how to create professional, yet memorable, business cards with pizzazz.

Stress Accelerates Aging

It’s Simple: Flow to Health and Happiness

Discover the characteristics of flow, and learn how you can help your wellness clients experience more of it in their lives.

A Wet Wind-Down

Use the pool noodle to help your water class participants cool down.

Don’t Overlook the Underweight

With all the attention on helping clients lose weight, it’s easy to forget about the populations that actually want to gain body mass.