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October, 2007

Fitness JournalIDEA Fitness Journal - October, 2007

Legalizing Longevity

Proposed federal legislation reveals an inspiring lean toward wellness and prevention.

Training to Failure

Research results with important implications for your clients’ strength training regimens.

Fit for Fun

IDEA presenter Robert Steigele talks about networking and living in the present.

The Evolution of Fitness

For Vito La Fata, community, constant evolution and a science-based approach are key factors to a successful business.

International Inspiration

A global sampling of what professionals are doing in their countries to Inspire the World to Fitness® and wellness.

Effective Ghost Managing

Use strategic e-mail communication to inspire and interface with the part-time staff you seldom see.

Got Calcium?

Exploring the latest research on calcium, vitamin D and bone health.

Tricks of the Trade

“When do you do your own workouts, and how do you fit them in around clients?”