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October, 2007

Fitness JournalIDEA Fitness Journal - October, 2007
Legalizing Longevity
Proposed federal legislation reveals an inspiring lean toward wellness and prevention.
Training to Failure
Research results with important implications for your clients’ strength training regimens.
Creating an Emergency Plan
How will you take care of yourself and your family if disaster strikes?
Fit for Fun
IDEA presenter Robert Steigele talks about networking and living in the present.
Programs With Promise
Cross-train participants with a mix of new ideas.
Marketing to the Plus-Size Client
How to communicate the message that you and your business are "size friendly".
The Evolution of Fitness
For Vito La Fata, community, constant evolution and a science-based approach are key factors to a successful business.
2007 IDEA Award Winners: Affecting Change
Entrepreneurship, education and compassion help four leaders inspire the world.
2007 IDEA World Fitness Convention™®: Redefining Normal
Conference attendees from around the world helped IDEA shake this 25th anniversary celebration of education and industry leadership "off the chain."
A New Business Model: Partner & Small-Group Training
Trainers are going beyond traditional one-on-one sessions for an exciting option that makes good business sense.
International Inspiration
A global sampling of what professionals are doing in their countries to Inspire the World to Fitness® and wellness.
The 25 Most Significant Health Benefits of Physical Activity & Exercise
Common health issues that can be positively affected, prevented or controlled by exercise.
Effective Ghost Managing
Use strategic e-mail communication to inspire and interface with the part-time staff you seldom see.
The Uniform Question
When does a uniform make sense and when does it not?
Programs With Promise
Cross-train participants with a mix of new ideas.
Sample Class: 3, 2, 1 Dance
Create successful dance stars with three easy moves and fun choreography layers.
Step Into Namasté
Introduce yoga elements to your step class cool-down.
The Body-Mind Cube
How to make any exercise program mindful.
Got Calcium?
Exploring the latest research on calcium, vitamin D and bone health.
Tricks of the Trade
“When do you do your own workouts, and how do you fit them in around clients?”
Building a Full Schedule
These five techniques will help you get busy and stay that way.