November 2015Fitness JournalIDEA Fitness Journal - November 2015
Overcoming MisconceptionsEduardo Sanchez, MD, MPH, FAAFP, shares personal opinions on the responsibilities of government officials and health and fitness pros to improve our health.
Become a Fit-Tech Guinea PigThe best way to prepare yourself for the rising wave of apps and devices is to test them yourself.
The Barre Boom BonanzaBarre programs are spreading like wildfire. Why is barre capturing so much interest, and what makes a safe and effective barre program?
Creative Ideas That InspireRound off the year right with vanguard classes that inspire change.
Sample Class: Reaching the Summit!Take your indoor cycling classes to new heights as you challenge riders to climb harder, farther and longer.
Resisted RotationTrain the core for proximal-to-distal force generation.
How to Relocate SuccessfullyUse your new move to reevaluate your professional priorities and expand your repertoire.
Showing Gratitude During the HolidaysRetain clients by letting them know you care about them.
Slow and Steady Wins the RaceAttention to detail and appropriate progressions lead to major gains.
Exercise Prescription Is the Magic PillWhy Merging Fitness With Health Care Must Work, and How Fitness Professionals Can Play a Role.
2015 Personal Training Trend WatchExperts Forecast Which Personal Training Programs and Equipment Will Take Fitness Into the Future.
How does exercise affect the older-adult brain?
Humans have extraordinary running capacity, but pushing too hard can be bad for the body.
Reenergize your diet with superfood swaps that bring beguiling flavors to nutrient-rich entre╠ües and side dishes.