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November 2015

Fitness JournalIDEA Fitness Journal - November 2015

Overcoming Misconceptions

Eduardo Sanchez, MD, MPH, FAAFP, shares personal opinions on the responsibilities of government officials and health and fitness pros to improve our health.

The Barre Boom Bonanza

Barre programs are spreading like wildfire. Why is barre capturing so much interest, and what makes a safe and effective barre program?

In With the New cec

Reenergize your diet with superfood swaps that bring beguiling flavors to nutrient-rich entrées and side dishes.