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November 2015

Fitness JournalIDEA Fitness Journal - November 2015
Overcoming Misconceptions
Eduardo Sanchez, MD, MPH, FAAFP, shares personal opinions on the responsibilities of government officials and health and fitness pros to improve our health.
Become a Fit-Tech Guinea Pig
The best way to prepare yourself for the rising wave of apps and devices is to test them yourself.
The Barre Boom Bonanza
Barre programs are spreading like wildfire. Why is barre capturing so much interest, and what makes a safe and effective barre program?
Creative Ideas That Inspire
Round off the year right with vanguard classes that inspire change.
Sample Class: Reaching the Summit!
Take your indoor cycling classes to new heights as you challenge riders to climb harder, farther and longer.
Resisted Rotation
Train the core for proximal-to-distal force generation.
How to Relocate Successfully
Use your new move to reevaluate your professional priorities and expand your repertoire.
Showing Gratitude During the Holidays
Retain clients by letting them know you care about them.
Slow and Steady Wins the Race
Attention to detail and appropriate progressions lead to major gains.
Exercise Prescription Is the Magic Pill
Why Merging Fitness With Health Care Must Work, and How Fitness Professionals Can Play a Role.
2015 Personal Training Trend Watch
Experts Forecast Which Personal Training Programs and Equipment Will Take Fitness Into the Future.
Exercise and Older-Adult Brain Activity
How does exercise affect the older-adult brain?
Limits and Effects of Ultra-Endurance Exercise
Humans have extraordinary running capacity, but pushing too hard can be bad for the body.
In With the New
Reenergize your diet with superfood swaps that bring beguiling flavors to nutrient-rich entrées and side dishes.