November 2013Fitness JournalIDEA Fitness Journal - November 2013
Sporting ChancesEven a trainer for NBA stars sees the effects of the obesity epidemic.
Thrive in FiveTake 5 minutes to make this the best holiday you've ever had.
Innovative Chair Exercises for SeniorsOffer seated movements that provide functional relevance and challenge.
Progressive Core Exercise for Beginners and BeyondTake the time to teach awareness before cuing advanced moves.
Sample Class: 3 x 3 Progressive Cycling CircuitsGive participants a way to measure their improvement.
Creative Ideas That InspireGive your clients the gift of fitness this holiday season.
What you and your clients need to know about irregular heartbeats.
Numbering in the tens of millions, active adults aged 35 and older represent a wealth of opportunities for personal trainers.
Consuming proteins can help people lose weight, but most people don't need more of it in their diets.
Improving the body's natural ability to adapt is the key to crossing the finish line after 26.2 miles.
Analyzing Flash DealsAre discounted offers really effective for your business?
Research supports a good night's sleep as a crucial program design element for optimal performance.