November, 2011
IDEA Fitness Journal - November, 2011
Continuing Education Quizzes
Get up to 5 CECs quickly with quizzes from this issue.
Get up to 5 CECs quickly with quizzes from this issue.
Tricks of the trade
Do you mentor other trainers either at your own business or elsewhere in the industry? If so, how?
Do you mentor other trainers either at your own business or elsewhere in the industry? If so, how?
Promote Your IDEA FitnessConnect Profile
10 simple ways toward practical sef-promotion.
10 simple ways toward practical sef-promotion.
Lolita San Miguel’s Living Legacy
The first-generation teacher shares her generous spirit and deep knowledge of the Pilates method, while colleagues and students reflect on how she has enriched their lives and their practice.
The first-generation teacher shares her generous spirit and deep knowledge of the Pilates method, while colleagues and students reflect on how she has enriched their lives and their practice.
Sample Class: Extend Yourself!
Get students out of their core rut with a class that takes the spine through all actions.
Get students out of their core rut with a class that takes the spine through all actions.
Take a Stand
Get participants off the floor and activate their cores with multijoint, multiplanar moves.
Get participants off the floor and activate their cores with multijoint, multiplanar moves.
A Smoother Ride
These 10 tips will motivate and inspire your indoor cycling class and keep people coming back for more.
These 10 tips will motivate and inspire your indoor cycling class and keep people coming back for more.
Creating a Jump-Start Fitness Program
Motivate new clients—and increase revenue—through short-term, targeted training.
Motivate new clients—and increase revenue—through short-term, targeted training.
The Cancer Survivor’s Champion
A carefully progressed plan based on knowledge and exercise produces solid results.
A carefully progressed plan based on knowledge and exercise produces solid results.
Fit Feet: The Professional’s Guide to Training South of the Ankles
What you need to know before joining the “barefoot” movement.
What you need to know before joining the “barefoot” movement.
Muscle Hypertrophy
New insights and training recommendations.
New insights and training recommendations.
Are You Flexible?
A plant-heavy diet plus a little meat is good for your health, the planet and your pocket.
A plant-heavy diet plus a little meat is good for your health, the planet and your pocket.
Childhood Obesity Doomsday Countdown
If fitness professionals don’t do something now to help obese children break the cycle, the future may be bleak.
If fitness professionals don’t do something now to help obese children break the cycle, the future may be bleak.
It’s All in the Brain: Unlocking the Secrets of Overeating With Neuroscience
As obesity reaches epidemic levels, neuroimaging suggests a link between overeating and brain health—and may indicate new solutions for improving both brain function and eating habits.
As obesity reaches epidemic levels, neuroimaging suggests a link between overeating and brain health—and may indicate new solutions for improving both brain function and eating habits.