November, 2011IDEA Fitness Journal - November, 2011
Continuing Education QuizzesGet up to 5 CECs quickly with quizzes from this issue.
Tricks of the tradeDo you mentor other trainers either at your own business or elsewhere in the industry? If so, how?
Promote Your IDEA FitnessConnect Profile10 simple ways toward practical sef-promotion.
Lolita San Miguel’s Living LegacyThe first-generation teacher shares her generous spirit and deep knowledge of the Pilates method, while colleagues and students reflect on how she has enriched their lives and their practice.
Sample Class: Extend Yourself!Get students out of their core rut with a class that takes the spine through all actions.
Take a StandGet participants off the floor and activate their cores with multijoint, multiplanar moves.
A Smoother RideThese 10 tips will motivate and inspire your indoor cycling class and keep people coming back for more.
Creating a Jump-Start Fitness ProgramMotivate new clients—and increase revenue—through short-term, targeted training.
The Cancer Survivor’s ChampionA carefully progressed plan based on knowledge and exercise produces solid results.
What you need to know before joining the “barefoot” movement.
A plant-heavy diet plus a little meat is good for your health, the planet and your pocket.
If fitness professionals don’t do something now to help obese children break the cycle, the future may be bleak.
As obesity reaches epidemic levels, neuroimaging suggests a link between overeating and brain health—and may indicate new solutions for improving both brain function and eating habits.