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November, 2011

IDEA Fitness Journal - November, 2011

Tricks of the trade

Do you mentor other trainers either at your own business or elsewhere in the industry? If so, how?

Lolita San Miguel’s Living Legacy

The first-generation teacher shares her generous spirit and deep knowledge of the Pilates method, while colleagues and students reflect on how she has enriched their lives and their practice.

Take a Stand

Get participants off the floor and activate their cores with multijoint, multiplanar moves.

A Smoother Ride

These 10 tips will motivate and inspire your indoor cycling class and keep people coming back for more.