November, 2010
IDEA Fitness Journal - November, 2010
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units.
Repositioning Poor Posture 
There are reasons and ways to help older clients correct improper posture. Ask the RD
Do low-calorie sweeteners cause weight gain?
Thailand: An Ancient-Modern Fitness Marriage
Thai take to fitness.
The Core as a Cylinder
Teach participants how awareness affects performance.
Sample Class: Cross Currents
Use challenging circuits to add intensity to your water workout.
Eating Well on a Budget
Advance menu planning and thoughtful shopping can keep grocery costs manageable and maintain nutritional integrity. 
Digitally Enhancing the Value of Evaluations
Top fitness professionals share their views on using audio and video technology to boost performance.
Body Intelligence: A Guide to Self-Attunement
Three pillars—somatic awareness, knowledge and level of engagement—offer a gateway to a healthy, vibrant life. 
Rebuilding the Injured Body
Constant feedback and careful progressions are essential for helping one client improve functional mobility.Important Risk Factor and Fitness Assessment “Numbers”
Charts and tables and measurements, oh my! 
