November, 2009Fitness Journal IDEA Fitness Journal - November, 2009
Biomechanic Basics for Safe, Effective, Efficient WorkoutsUse your knowledge of biomechanics to design, implement and lead exercises that will help your clients achieve their goals.
Creative Ideas That InspirePlug programs in to fun and freedom so participants can fly high.
Fitness, Friendship and the Autistic TeenWorking with special-needs clients requires patience, knowledge and compassion.
Physical Activity, Weight Loss and Weight RegainThe new American College of Sports Medicine position stand.
Exercise Is Hot Stuff in MexicoWorld Beat
Coaching through the lens of consciousness.
Cut to the CoreStimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.
Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.
Creating a Successful Internship ProgramHow to increase your bottom line and educate fellow fitness pros.
Pilates on the BallBeginner, intermediate and advanced Pilates exercises using the stability ball.
Sample Class: Zoomer Boot CampAppeal to active Baby Boomers with an intense, fun circuit that is also easy on the joints.
An in-depth analysis of the myths, truths and controversies.