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November, 2009

Fitness Journal IDEA Fitness Journal - November, 2009

Cut to the Core

Stimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.

Fitness for Cancer Survivors cec

Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.

Pilates on the Ball

Beginner, intermediate and advanced Pilates exercises using the stability ball.